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Runner’s Mindset

  • Running: the Agony & the Ecstasy

    May 21, 2016 // 0 Comments

    I don’t know what it is, but for the past few years, the middle weekend in May has been EPIC! It’s been the weekend I have run ‘firsts’ for the past [...]
  • So for those of you    that follow this blog I have been updating you sporadically on the journey I decided to take outside of my comfort zone. Well I am rather pleased to [...]
  • So about a month ago I filled you all in on how my journey outside my comfort zone was starting off. From a running perspective I had some adventures at Runlab and parkrun, [...]
  • Bye Bye Comfort Zone

    January 21, 2015 // 0 Comments

    Towards the end of last year I finally got the all clear to do whatever exercise I wanted again. I had an injured foot for 8 months and when that was finally recovered I had [...]
  • JP Morgan Corporate Challenge – Ready to run ?

    November 17, 2014 // 1 Comment

      For those who keep an eye on the blog you might know that I had a long break from running this year, thanks to an Achilles injury and have only just gotten back to [...]

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One of our #skins competition winners @pachitaeirth gave her new @skinsau #compressionsocks a double thumbs up! Looking good too lady 😍 #repost #bestincompression #musthaveskins #skinsau #rachelsrunners 10km of mapping & lapping with @shannahrunna this morning. Nice to be out in the sun, but the smell in the air, not so nice 😷😪 #rachelsrunners #pananiaparkrun How's this for a back drop? 😍 Great job #cronulla runners! You are well on your way to your first 5km! 🙌🏻🙌🏻 I wonder if Cassie is doing her homework on her honeymoon in Bali? 😜 Big thanks again to Coach Jules @shannahrunna 😘 #learntorun #rachelsrunners #sutherlandshire Tuesday night we run!! Warm ups at #PananiaRunClub tonight thanks to Michael from @imovephysiotherapy 🏃🏼‍♀️🏃 #werunthistown #rachelsrunners #imovephysiotherapy Sans Souci #learntorun group looking good after Week 3 with coach Jules. Thanks @shannahrunna for leading in my absence 😘 Great work team! 🙌🏻🙌🏻 #rachelsrunners That's Tuesday morning done! Today our Barden Ridge runners told stories of bouncing out of bed on Saturday morning to get their homework runs done & feeling great plus even a bit of #weightloss in just a few weeks. Well done on your new way of life runners! #rachelsrunners #learntorun #yesyoucan