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Runner’s Mindset

  • No More Excuses

    February 8, 2017 // 0 Comments

    According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more [...]
  • Running: the Agony & the Ecstasy

    May 21, 2016 // 0 Comments

    I don’t know what it is, but for the past few years, the middle weekend in May has been EPIC! It’s been the weekend I have run ‘firsts’ for the past [...]
  • So for those of you    that follow this blog I have been updating you sporadically on the journey I decided to take outside of my comfort zone. Well I am rather pleased to [...]
  • So about a month ago I filled you all in on how my journey outside my comfort zone was starting off. From a running perspective I had some adventures at Runlab and parkrun, [...]
  • Bye Bye Comfort Zone

    January 21, 2015 // 0 Comments

    Towards the end of last year I finally got the all clear to do whatever exercise I wanted again. I had an injured foot for 8 months and when that was finally recovered I had [...]

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It was still dark when we finished today, but everyone ran well on a different track & best thing is, there were no complaints about dirty shoes! 😉 Great job team! 🙌🏻 #rachelsrunners #yesyoucan Today called for #hillreps on local #trails with @shannahrunna 🏃🏼‍♀️🏃🏼‍♀️ Testing out the ankle on the trails for the first time since #sixfoottrackmarathon 👍🏻 Its getting there! Thankful for #RockTape & my #sixfootmarathon water bottle to get me through. It's hot out there today! 😳😳 #rachelsrunners #yesyoucan #uta50training #UTA50 #trailrunning #trailrunner #trailchix #trails #trailrunninglife We love Mondays at our new #strengthandconditioning class with the fabulous Stacey! Everyone's working hard to get #strong 💪🏻 so we can keep going through the 2017 winter running season & become #strongerrunners 🏃🏼‍♀️🏃🏾‍♀️Thanks @padstowchiro for organising this great class for us! #rachelsrunners #yesyoucan It's a new week! Time to start again. When I was teaching I would spend Sunday afternoon & night, dreading Monday, but now I LOVE Mondays! I still work, but have no more of that #sundaynightanxiety because I decided to do things I really want to do! Making the change was a big decision, but I'm so glad I did. Now each day is like a new adventure! ☺️ #wakeupandlive #livehappy #yesyoucan #rachelsrunners Morning walk along the #piplinetrail with Nic @padstowchiro 🙌🏻 I've never seen water up near this weir, let alone flowing so fast over it! 😱 #rachelsrunners #yesyoucan No parkrun for Panania today! Pretty much a pond again this morning. 😩 Rain, rain go away!!! #parkrun #pananiaparkrun #parkrunau