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  • Running: the Agony & the Ecstasy

    May 21, 2016 // 0 Comments

    I don’t know what it is, but for the past few years, the middle weekend in May has been EPIC! It’s been the weekend I have run ‘firsts’ for the past [...]
  • So for those of you    that follow this blog I have been updating you sporadically on the journey I decided to take outside of my comfort zone. Well I am rather pleased to [...]
  • So about a month ago I filled you all in on how my journey outside my comfort zone was starting off. From a running perspective I had some adventures at Runlab and parkrun, [...]
  • Bye Bye Comfort Zone

    January 21, 2015 // 0 Comments

    Towards the end of last year I finally got the all clear to do whatever exercise I wanted again. I had an injured foot for 8 months and when that was finally recovered I had [...]
  • JP Morgan Corporate Challenge – Ready to run ?

    November 17, 2014 // 1 Comment

      For those who keep an eye on the blog you might know that I had a long break from running this year, thanks to an Achilles injury and have only just gotten back to [...]

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It's getting HOT out there! 😳 Don't let it become your excuse not to #run 🏃🏼‍♀️ Check out my 5 tips to help you beat the heat on your run this summer ☀️Link in bio 👉🏻 #RachelsRunners #yesyoucan #summerrunning @coolcoreau Today I'm getting back on the training horse! I've been a bit haphazard lately with fitting all my runs in (not to mention the week I had off due to the dodgy ankle) but with another #marathon in just under 4 weeks & 2 #trail ultras in the first half of next year, the time has come to knuckle down. 👊🏻👊🏻 Easy 30 minutes to start me off! 🏃🏼‍♀️ #yesyoucan #rachelsrunners Monday morning rainy hill session done ✅ It was so nice to be cooled down by the early morning showers. Well done ladies 🙌🏻 #RachelsRunners #yesyoucan A morning of fun, friends & farewells as we hit the old #rachelsrunners track for a reunion run & to say goodbye to one of our original members @sarzp82 🏃🏼‍♀️ Wishing you all the very best for your new adventure lovely. Thanks for the friendship & running adventures over the past four years 😘💕 Another Saturday arvo on the #pipelinetrail  with Nic @padstowchiro 💕 #happydays #runningfriends #rachelsrunners #yesyoucan 🏃🏼‍♀️🏃🏼‍♀️ Week 11 done! Next week our teams from Panania & West Hoxton toe the line of #Pananiaparkrun for their 5km graduation run. Cannot wait!! #yesyoucan #rachelsrunners