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  • Running: the Agony & the Ecstasy

    May 21, 2016 // 0 Comments

    I don’t know what it is, but for the past few years, the middle weekend in May has been EPIC! It’s been the weekend I have run ‘firsts’ for the past [...]
  • So for those of you    that follow this blog I have been updating you sporadically on the journey I decided to take outside of my comfort zone. Well I am rather pleased to [...]
  • So about a month ago I filled you all in on how my journey outside my comfort zone was starting off. From a running perspective I had some adventures at Runlab and parkrun, [...]
  • Bye Bye Comfort Zone

    January 21, 2015 // 0 Comments

    Towards the end of last year I finally got the all clear to do whatever exercise I wanted again. I had an injured foot for 8 months and when that was finally recovered I had [...]
  • JP Morgan Corporate Challenge – Ready to run ?

    November 17, 2014 // 1 Comment

      For those who keep an eye on the blog you might know that I had a long break from running this year, thanks to an Achilles injury and have only just gotten back to [...]

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A lovely spring morning brought out lots of lovely runners to our Milperra & West Hoxton #learntorun groups today. Great job team! 🙌🏻🙌🏻 #rachelsrunners #yesyoucan #dontstop #nevergiveup #dreambelieveachieve School holidays - no problem, bring the kids along! A great session at the track this morning with our Menai #learntorun group. Last session before these #runners graduate. Next week it's #gameon 🙌🏻 #yesyoucan #rachelsrunners #sutherlandshire #believe #yesyoucan 
#rachelsrunners When your day starts out as spectacular as this you know there's something good on the horizon (literally). 😍 #goodnews #rachelsrunners #runrise #nofilter Even on a rainy day, a #run along the river with a friend makes everything better. Thanks @mel_debrabander 😘 #runningfriends #rachelsrunners A few of our #runners are away on holidays, but that didn't stop us & neither did the impending rain. #sprints set done at Tina's request ✅ Well done ladies! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #rachelsrunners  #yesyoucan