In 2014 I came across something called ‘Runlab’ at the Sydney City2Surf Expo. I was very interested in finding out more and as the year went on I became involved in helping establish a ‘Runlab MYRUNGROUP’ in my local area. Since then I have learnt a lot about my own running and am a regular participant in Runlab sessions. This year at Rachel’s Runners we are really excited to welcome Runlab on board as our ‘Preferred Training Partner’ and at the end of this post you will find out how you can take advantage of a special launch offer Runlab have for the RR crew. If you want to be the best runner you can be and achieve your impossible, then Runlab is for you. No matter what your fitness level or running ability, Runlab has got something for everyone…
Runlab was born out of a desire to enable runners of all abilities the chance to better understand their running, be challenged, and over time improve and become a faster runner. For those who are relatively new to running or who are trying to improve their running, the task of understanding what to do and who to ask is overwhelming in itself, so Runlab was created. Runlab will help you “achieve your impossible”.
We understand what it takes to be able to improve your running and take it to the next level, that’s why we have MYRUNGROUP. Our run groups are not only an interval training session but an education on running, carefully built and structured by elite runner Vlad Shatrov, Damon Bray and Olympian Eloise Wellings and delivered professionally, period.
We know running by yourself can be difficult. Even those at the top of their chosen profession find that if they really want to improve and be challenged, a group environment is a huge advantage. Add to this, the expertise of structure and experience, and you create a dynamic training environment.
Myrungroup is a weekly dynamic interval based running workout, which runs for approximately 75 minutes. The sessions follow a carefully planned and structured sequence of form, interval speed work, running and core work to allow participants to be challenged, motivated and ultimately improve, by becoming faster, stronger and more aware runners. Although each weekly session during the term is unique, it follows a specific structure including gradual warm-up, dynamic warm-up incorporating drills, interval running, core strengthening exercises and cool down.
From April 2015, Runlab will start its Accelerator running programme to assist beginner runners learn correct technique and training, along with weekly run sessions by accredited running coaches. These sessions will focus on improving fitness and form before concentrating on speed.
As a special launch offer celebrating the partnership between Rachel’s Runners and Runlab we have a special offer for you! Normally $120, you can get the deal below for a special price of $70 when you mention Rachel’s Runners. Email coach Damon Bray – firstname.lastname@example.org – by 28 February 2015 and tell him we sent you!
Your Run Analysis + Run Program (normally $120)
With a team of runners at the top of their field as coaches and Olympian Eloise Wellings as a mentor, what’s not to love? I hope to see some of you at a Runlab session soon where you will find out how to ‘achieve your impossible’ too!