Berry Recovery Smoothie

Just in time for the weekend and to help you recover after your ‘Long Run Sunday’, our affiliated Accredited Sports Dietitian, Michelle Bruce from Tune Up Health has put together a perfect berry smoothie to aid you on the road to recovery. #YUM

Berry Recovery Smoothie

Serves 2

Ingredients
• 1 cup mixed berries
• 1/4 cup rolled oats
• 1 cup low fat yoghurt
• 1 cup water
• Honey or maple syrup to taste (optional)

Method
Add all ingredients into a blender, and blend until smooth. Pour into glasses to serve.

Nutrition Information (per serve)
Energy 591 kJ | Protein 15.1g | Carbohydrate 15.4g | Fat 1.1g


If you would like advice on any of the following, contact Michelle to help you out. http://www.tuneuphealth.com.au/

  • Event/race day nutrition plans
  • Training nutrition
  • Recovery nutrition
  • Maximising energy levels
  • Body composition goals
  • Supplement education and advice
  • General nutrition and healthy eating advice

Special offer for Rachel’s Runners: 10% discount off an initial nutrition consultation.

Berry smoothie on rustic wooden background

 

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