You’ve dusted off the old trainers, got your baggy track pants out and donned your favourite cotton T-shirt. You just decided to take up running because, well everyone else seems to be doing it, so why not? Running is great for so many reasons. It provides daily exercise, improves your fitness, keeps your heart healthy and also assists in keeping your mental health in check. If you have just started out as a runner, you’re probably like me when I first began; no idea what to do or how to go about it! So here’s a helping hand on the bare essentials to make your journey into the running world a little easier.
When you look at it, what’s not to love here? There’s lots of greatness to get you started on your journey as a runner – good health, new shoes, new clothes, new friends! It’s a win-win all round and by following these simple guidelines from the start you’ll make your transition into the running world a lot smoother. Enjoy!