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April 8, 2018

Endurance Nutrition: Piecing together the nutrition puzzle for optimum performance

In a recent fueling and nutrition workshop with our affiliated Accredited Sports Dietitian, Michelle Bruce of Tune Up Health, we examined the Why, Who, What, When, Where and How pieces […]
April 2, 2018

Meet Richard

Richard joined Team RR in 2017 and has gone from strength to strength. Not one to shy away from a challenge, he recently ran a half marathon through the Snowy […]
March 25, 2018

Over-training: What is it and how will I know if I am doing it?

Many of you reading this article will be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a […]
March 18, 2018

Race Recap: Six Foot Track Marathon

The first time I heard about the Six Foot Track Marathon via a friend’s Instagram feed, I thought she was CRAZY! The first time I ran it myself, I knew […]
March 11, 2018

Plantar Fasciitis & Achilles Tendonitis: Why they should be easy to get better – PART 1

Plantar Fasciitis and Achilles Tendonitis would have to be two of the more common ailments I have seen in runners during my relatively short time as a coach. These conditions […]
March 4, 2018

Meet Megan

One of the backbones of our volunteer team at Panania parkrun the lovely Megan joined Team RR in 2017. Sharp in wit and as elegant as a gazelle when running, […]
February 11, 2018

Do as I say, not as I do!

With many of our runners embarking on some HUGE running adventures this year at UTA, Dr Nicole Lawler of Padstow Chiropractic has some very wise words of advice… For those […]
February 5, 2018

Meet Hollee

Hollee joined Team RR in 2017 in the middle of an amazing transformation and is now well on her way to being the fastest in the squad! Tell us a […]
September 26, 2017

One Runner’s Journey: From 2 stress fractures in 2 years to running 40km a week again

“December 2016 I was sitting in the waiting room at Westmead Hospital, waiting to have an MRI taken. I felt like it was deja-vu, as this wasn’t my first visit. […]