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December 5, 2016
The winter running season has its’ own set of affiliated excuses that can prevent many a runner from getting out the door, so once spring rolls around we are more […]
October 2, 2016
This month we introduce Francisca – full of enthusiasm and determination, she has perfected the best jump shot on the running scene and is an all round great girl. Meet ‘Punky’… Tell […]
September 3, 2016
Throughout my first round of marathon training I was blasé about the whole thing and I ended up injured, and with quite a difficult first-time marathon experience. It taught me […]
August 24, 2016
Starting up with Rachel’s Runners in the very first year of our Learn to Run program and proving to herself that with the right support and a lot of determination she […]
August 16, 2016
Last Saturday 13 August, 2016 saw the graduation run of our newest members who’ve just come through our ever-popular ‘Learn to Run’ program. The recruits had a great time running their […]
June 19, 2016
As a running coach, I mainly work with people who are at the very beginning of their running journey. Our most popular sessions are the ‘Learn to Run’ group that […]
June 15, 2016
One of the newer runners to our team, Jo has developed her love of running thick and fast. With huge improvements in her fitness and the determination needed to hit […]
June 12, 2016
You’ve dusted off the old trainers, got your baggy track pants out and donned your favourite cotton T-shirt. You just decided to take up running because, well everyone else seems […]
May 28, 2016
In Sydney, Australia this Autumn we have been very lucky to experience near Summer temperatures. With very little wind or rain, beautiful sunshiny days and less humidity, these perfect running […]