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March 22, 2015
Are you sick and tired of your laces coming undone mid-run? Are you worried you might have to stop to do up laces during a race and affect your time? […]
February 25, 2015
So about a month ago I filled you all in on how my journey outside my comfort zone was starting off. From a running perspective I had some adventures at […]
February 24, 2015
Kathy can often be found running with our crew on Saturday mornings either at the Rachel’s Runners track or at our local parkrun event. In the beginning, she was a reluctant […]
January 28, 2015
Leanne joined Rachel’s Runners in the later part of 2014. She quickly found her running groove and joined us every week during Field 3. A woman of my own heart […]
January 21, 2015
Towards the end of last year I finally got the all clear to do whatever exercise I wanted again. I had an injured foot for 8 months and when that […]
January 8, 2015
Melissa joined Rachel’s Runners in 2014. She is known for her quiet manner, ever smiling face and the ability to just get out there, put her head down and pull out […]
January 4, 2015
Well 2014 was a massive year for Rachel’s Runners with many events, many group runs and even a few media appearances thrown in 😉 So in 2015 of course we […]
December 19, 2014
The end of the year is always full of fun and excitement and last weekend we sure had a lot of that at Rachel’s Runners with our third fun run […]
November 23, 2014
In 2013 when my grandfather passed away I decided to honour his memory by dedicating our long training run that week to him. As the date fell in November which […]