Just in time for the weekend and to help you recover after your ‘Long Run Sunday’, our affiliated Accredited Sports Dietitian, Michelle Bruce from Tune Up Health has put together a perfect berry smoothie to aid you on the road to recovery. #YUM
Berry Recovery Smoothie
• 1 cup mixed berries
• 1/4 cup rolled oats
• 1 cup low fat yoghurt
• 1 cup water
• Honey or maple syrup to taste (optional)
Add all ingredients into a blender, and blend until smooth. Pour into glasses to serve.
Nutrition Information (per serve)
Energy 591 kJ | Protein 15.1g | Carbohydrate 15.4g | Fat 1.1g
If you would like advice on any of the following, contact Michelle to help you out. http://www.tuneuphealth.com.au/
Special offer for Rachel’s Runners: 10% discount off an initial nutrition consultation.