October 17, 2018
Karina joined Rachel’s Runners earlier this year with a goal of running her first half marathon. Since achieving this at Blackmores Sydney Running Festival in September, she now has her […]
September 24, 2018
2018 – The year I decided to run my first road half marathon as part of the Blackmores’ Sydney Running Festival. By Kathy Crispin Since starting my running journey four […]
September 20, 2018
If there was ever an advocate for picking up and starting again, then Bianca is it! Having completed our Learn to Run program twice, she has gone on this year […]
August 13, 2018
Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of […]
August 6, 2018
One of the characters of Team RR, Craig is always up for a laugh, a fancy dress run and if you’re lucky enough when you hit the wall, you may […]
July 1, 2018
Tell us a bit about yourself. I’m a 46 year old mum of 4 teenagers – 2 boys and 2 girls. I am married to Neil (also a Pom) – […]