Blog

March 4, 2018
Meet Megan
One of the backbones of our volunteer team at Panania parkrun the lovely Megan joined Team RR in 2017. Sharp in wit and as elegant as a gazelle when running, […]
February 11, 2018
Do as I say, not as I do!
With many of our runners embarking on some HUGE running adventures this year at UTA, Dr Nicole Lawler of Padstow Chiropractic has some very wise words of advice… For those […]
February 5, 2018
Meet Hollee
Hollee joined Team RR in 2017 in the middle of an amazing transformation and is now well on her way to being the fastest in the squad! Tell us a […]
September 26, 2017
One Runner’s Journey: From 2 stress fractures in 2 years to running 40km a week again
“December 2016 I was sitting in the waiting room at Westmead Hospital, waiting to have an MRI taken. I felt like it was deja-vu, as this wasn’t my first visit. […]
August 27, 2017
Rest and Recovery – Why is it so important for runners?
This is the time of the year that you have trained for – be it your first 5km, City2Surf, a half marathon or even a full marathon. As we hit […]
June 17, 2017
Winter Running Essentials
Don’t let the cold temperatures outside keep you indoors. Kit up in some warm gear and get your runs done. Here’s my top picks to get you out the door […]