May 14, 2018

3 Simple Strategies to help you through Taper Time

You chose your BHAG (Big Hairy Audacious Goal) a while ago, made a plan and set about following it on your way to achieving said goal. Day after day, week […]
June 7, 2017

3 Common Mistakes made by New Runners (and how to avoid them)

New to running? Avoid these 3 mistakes to keep you on the injury-free road.
February 8, 2017

No More Excuses

According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more than half […]
May 21, 2016

Running: the Agony & the Ecstasy

I don’t know what it is, but for the past few years, the middle weekend in May has been EPIC! It’s been the weekend I have run ‘firsts’ for the past 4 years […]
April 5, 2015

Outside the comfort zone .. Is the journey complete ?

So for those of you    that follow this blog I have been updating you sporadically on the journey I decided to take outside of my comfort zone. Well I am […]
February 25, 2015

An update on how the outside of the comfort zone is going

So about a month ago I filled you all in on how my journey outside my comfort zone was starting off. From a running perspective I had some adventures at […]
January 21, 2015

Bye Bye Comfort Zone

Towards the end of last year I finally got the all clear to do whatever exercise I wanted again. I had an injured foot for 8 months and when that […]
November 17, 2014

JP Morgan Corporate Challenge – Ready to run ?

  For those who keep an eye on the blog you might know that I had a long break from running this year, thanks to an Achilles injury and have […]
September 11, 2014

One step at a time: My journey to marathon number 2 (Part 6)

Some things don’t always go to plan and that’s ok! I have been trying to write this post since the weekend. In fact this is the fourth time I’ve sat […]