Mindset

No More Excuses

February 8, 2017 // 0 Comments

According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more [...]

Bye Bye Comfort Zone

January 21, 2015 // 0 Comments

Towards the end of last year I finally got the all clear to do whatever exercise I wanted again. I had an injured foot for 8 months and when that was finally recovered I had [...]

Baking for beyondblue

August 31, 2014 // 0 Comments

Since the beginning of this year Rachel’s Runners have been supporting the wonderful organistation beyondblue. This weekend we held a bake sale as one of our big [...]