Training

What is Cadence?

August 13, 2018 // 0 Comments

Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of 170-190. [...]

Walk to Run is BACK!

May 1, 2018 // 0 Comments

Last year we introduced a new program which incorporated a strength component and a gentle introduction to running. This 6 week program was very popular and now the weather [...]