Training

August 13, 2018

What is Cadence?

Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of […]
May 14, 2018

3 Simple Strategies to help you through Taper Time

You chose your BHAG (Big Hairy Audacious Goal) a while ago, made a plan and set about following it on your way to achieving said goal. Day after day, week […]
March 25, 2018

Over-training: What is it and how will I know if I am doing it?

Many of you reading this article will be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a […]
February 11, 2018

Do as I say, not as I do!

With many of our runners embarking on some HUGE running adventures this year at UTA, Dr Nicole Lawler of Padstow Chiropractic has some very wise words of advice… For those […]
August 27, 2017

Rest and Recovery – Why is it so important for runners?

This is the time of the year that you have trained for – be it your first 5km, City2Surf, a half marathon or even a full marathon. As we hit […]
June 7, 2017

3 Common Mistakes made by New Runners (and how to avoid them)

New to running? Avoid these 3 mistakes to keep you on the injury-free road.
February 17, 2017

Why am I getting injured during running?

Written by Stacey Kelleher (Bachelor of Applied Science (Sport and Exercise Science); Master of Clinical Exercise Physiology (Rehabilitation); Diploma of Remedial Massage; Certificate in Dry Needling) Running can be one […]
January 5, 2017

2017 – Let’s set a goal and run!

Before I became a runner, I often thought to myself – wouldn’t it be nice to announce to the household “Oh, I’m just heading out for a run”? I never […]
December 14, 2016

I just ran my first 5 km, now what?

You’ve been training hard for the past few months and you gradually worked your way up to running your first 5 kilometre distance non-stop. Congratulations! This is a huge deal! […]