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Training
September 4, 2021
One of the biggest and best events on the Australian trail running calender is Ultra Trail Auatralia. The atmosphere and camaraderie is second to none and once you take the […]
August 13, 2018
Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of […]
May 14, 2018
You chose your BHAG (Big Hairy Audacious Goal) a while ago, made a plan and set about following it on your way to achieving said goal. Day after day, week […]
March 25, 2018
Many of you reading this article will be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a […]
February 11, 2018
With many of our runners embarking on some HUGE running adventures this year at UTA, Dr Nicole Lawler of Padstow Chiropractic has some very wise words of advice… For those […]
August 27, 2017
This is the time of the year that you have trained for – be it your first 5km, City2Surf, a half marathon or even a full marathon. As we hit […]
June 7, 2017
New to running? Avoid these 3 mistakes to keep you on the injury-free road.
February 17, 2017
Written by Stacey Kelleher (Bachelor of Applied Science (Sport and Exercise Science); Master of Clinical Exercise Physiology (Rehabilitation); Diploma of Remedial Massage; Certificate in Dry Needling) Running can be one […]
January 5, 2017
Before I became a runner, I often thought to myself – wouldn’t it be nice to announce to the household “Oh, I’m just heading out for a run”? I never […]