November 9, 2018
On the weekend of 26-28 October 2018, Rachel’s Runners took two teams along to Glenworth Valley on the NSW Central Coast to run in the first ever Australian Ragnar Trail Relay event. […]
October 29, 2018
Two of our runners Clare and Linda, recently trained up to run the 22km distance at The Hume & Hovell Ultra in beautiful country NSW Australia. Here’s Clare’s take on […]
September 24, 2018
2018 – The year I decided to run my first road half marathon as part of the Blackmores’ Sydney Running Festival. By Kathy Crispin Since starting my running journey four […]
August 13, 2018
Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of […]
May 14, 2018
You chose your BHAG (Big Hairy Audacious Goal) a while ago, made a plan and set about following it on your way to achieving said goal. Day after day, week […]
April 22, 2018
In Part 1 of this blog series, Physiotherapist Michael Rizk of iMove Physiotherapy, Sydney talked us through 2 of the most common injuries seen in runners – Plantar Fasciitis and […]
April 16, 2018
Many of our runners took part in the Sydney Trail Series over Spring & Summer 2017-2018. One of them, Kathy, talks us through her experiences over the Summer events and […]
April 8, 2018
In a recent fueling and nutrition workshop with our affiliated Accredited Sports Dietitian, Michelle Bruce of Tune Up Health, we examined the Why, Who, What, When, Where and How pieces […]