Group Sessions Overview & Timetable

We currently provide the following Run Coaching sessions and Strength & Conditioning class…

10 Week Learn to Run Program

Led by Accredited Run Coaches, this is a 10 week program which takes participants through the necessary training to complete their first non-stop 5km run. This program is aimed at true beginners to running, or those just getting back into it. Weekly small group sessions are 1 hour in duration and homework is given to complete in between sessions. Running ONLINE April-July 2020!!

Pricing :

  • $175 for full 10 week program
  • With paying adults, children (up to age 12) are FREE

Enquire Now!

Running Fitness

Led by accredited run coaches, these weekly sessions incorporate running drills, technique advice and interval sets aimed at getting and keeping you ‘run fit’. Suitable for beginners and beyond, these sessions are 1 hour in duration. Join any time!

Pricing :

  • $20 per person per session OR
  • $175 for a 10 session pass

Enquire Now!

Strength & Conditioning

The perfect match to your Run Coaching session, our Strength & Conditioning class is led by Mitch Heiser from our supporters iMove Physio & Padstow Chiropractic. This class is a conditioning and exercise class aimed at improving core function and injury prevention, with a particular focus on runners. Sessions are capped at 20 participants to provide a more personalised service and to ensure correct technique is developed and maintained.

Pricing :

  • $20 per person per session (casual rate)
  • $120 BOLT 12 session term pass (This pass can only be purchased with a 10 session pass of Running Fitness, Learn to Run program, with the Online Group Coaching or Individual Coaching Plans & must be used across consecutive weeks)

Enquire Now!

Online Event Specific Group Coaching

Choose your running event, find a couple of friends (or let us find some for you) and join one of our online coaching groups to help you reach your goal. These online groups take a bunch of people with the same destination in mind through the necessary steps to achieving their goal within a supportive network of like-minded others. The running plan is delivered weekly within a closed Facebook group in which you can interact with your coach and others on your plan. Examples of successful groups we’ve already run include – Blackmores Sydney Running Festival, Ultra Trail Australia and City2Surf. Ask us what we currently have on offer, or send us your goal event and we will work on finding others with the same dream.

Pricing :

  • $10/week – paid up front for duration of the program (i.e. 10 weeks = $100)
  • Group training program designed specifically for each event, delivered weekly & devised by a Level 2 Accredited Run Coach
  • A small closed online group for accessing training plans and networking with others on your program
  • An organised weekly ‘long run Sunday’ in Sydney with the group of people training for your event
  • Discounted Running Fitness 10 session passes for the duration of the program (cost is $150 for 10 sessions instead of $165)
  • Access to the fabulously supportive Rachel’s Runners’ closed Facebook group community
  • RR discounts & special offers with our affiliated supporters

Enquire Now!

Individual Online Run Coaching

If you have a specific goal event in mind and no others want to join you, then Individual Run Coaching is for you. With a training plan devised specifically for YOU, access to your coach whenever you need is just a phone call or message away. A weekly check in discussion and plan delivery via the Training Peaks app is included. It’s a mentor and coach all in one!

Pricing :

  • $20/week (paid in 4 weekly blocks of $80)
  • Unlimited access to your Accredited Running Coach
  • Weekly check in and mentoring session
  • Must download the Training Peaks app (free)

Enquire Now!

1

Monday

- Strength & Conditioning – 7:30pm Fitness Local Gym, Panania (Contact – Padstow Chiropractic to book) Currently running online in 2020.
2

Tuesday

- Running Fitness – 5:30am The Ridge Athletics Track, Barden Ridge – On hold due to COVID-19
- Panania Run Club (FREE) – 7pm Edwards Reserve, Braesmere Rd (beside Panania Train Station) – On hold due to COVID-19
3

Thursday

- Running Fitness – 5:30am Panania/Padstow Heights/Picnic Point – On hold due to COVID-19
4

Saturday

- Learn to Run – 6:45am Field of Dreams, Bransgrove Road, Panania – Running online April – July 2020 – Enquire NOW!