Group Sessions Overview & Timetable

We currently provide the following Run Coaching sessions and Strength & Conditioning class…

10 Week Online Learn to Run Program

Led by Accredited Run Coaches, this 10 week ONLINE interval-based training program takes participants from non-runner/beginner to running up to 5km non-stop on completion. Session overview and weekly homework delivered each Sunday evening to get done in your own time/location.  This program is aimed at true beginners to running, or those just getting back into it.

Pricing :

  • $100 for full 10 week program

Enquire Now!

Zoom Running Fitness

Led by accredited run coaches via Zoom meeting, these weekly sessions incorporate fast running intervals, tempo and hill running sets plus mental coaching and technique advice aimed at getting and keeping you 'run fit' and mentally strong - something you certainly need for running! Suitable for beginners and beyond, these sessions are 1/2 hour in duration. Join any time from your own location!

Pricing :

  • First session is FREE
  • $100 for a 10 session pass

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Strength & Conditioning

The perfect match to your Run Coaching session, our Strength & Conditioning class is led by Mitch Heiser from our supporters iMove Physio & Padstow Chiropractic. This class is a conditioning and exercise class aimed at improving core function and injury prevention, with a particular focus on runners. Sessions are capped at small numbers to provide a more personalised service and to ensure correct technique is developed and maintained.

Pricing :

  • $20 per person per session (casual rate)
  • $120 BOLT 12 session term pass (This pass can only be purchased with a 10 session pass of Running Fitness, Learn to Run program, with the Online Group Coaching or Individual Coaching Plans & must be used across consecutive weeks)

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Online Event Specific Group Coaching

Choose your running event, find a couple of friends (or let us find some for you) and join one of our online coaching groups to help you reach your goal. These online groups take a bunch of people with the same destination in mind through the necessary steps to achieving their goal within a supportive network of like-minded others. The running plan is delivered weekly within a closed Facebook group in which you can interact with your coach and others on your plan. Examples of successful groups we’ve already run include – Blackmores Sydney Running Festival, Ultra Trail Australia and City2Surf. Ask us what we currently have on offer, or send us your goal event and we will work on finding others with the same dream.

Pricing :

  • $10/week – paid up front for duration of the program (i.e. 10 weeks = $100)
  • Group training program designed specifically for each event, delivered weekly & devised by a Level 2 Accredited Run Coach
  • A small closed online group for accessing training plans and networking with others on your program
  • Access to the fabulously supportive Rachel’s Runners’ closed Facebook group community
  • RR discounts & special offers with our affiliated supporters

Enquire Now!

Individual Online Run Coaching

If you have a specific goal event in mind and no others want to join you, then Individual Run Coaching is for you. With a training plan devised specifically for YOU, access to your coach whenever you need is just a phone call or message away. A weekly check in discussion and plan delivery via the Training Peaks app is included. It’s a mentor and coach all in one!

Pricing :

  • $20/week (paid in 4 weekly blocks of $80)
  • Unlimited access to your Accredited Running Coach
  • Weekly check in and mentoring session
  • Must download the Training Peaks app (free)

Enquire Now!


Tuesday AM

Zoom Running Fitness: 6am alternating weeks; Location - wherever you are

Tuesday PM

Panania Run Club (FREE) – 7pm; Location - Edwards Reserve, Braesmere Rd (beside Panania Train Station)


Strength & Conditioning: 6am; Location - The Studio by Padstow Chiropractic & online via Zoom


Zoom Running Fitness: 6am alternating weeks; Location - wherever you are