running

Meet Bianca

September 20, 2018 // 1 Comment

If there was ever an advocate for picking up and starting again, then Bianca is it! Having completed our Learn to Run program twice, she has gone on this year to face other [...]

What is Cadence?

August 13, 2018 // 0 Comments

Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of 170-190. [...]

Meet Craig

August 6, 2018 // 0 Comments

One of the characters of Team RR, Craig is always up for a laugh, a fancy dress run and if you’re lucky enough when you hit the wall, you may be the recipient of one of [...]

Meet Vicki

July 1, 2018 // 0 Comments

Tell us a bit about yourself. I’m a 46 year old mum of 4 teenagers – 2 boys and 2 girls. I am married to Neil (also a Pom) – we moved from the UK over 10 years [...]

Meet Jodi

June 3, 2018 // 0 Comments

Having just completed the 50km distance at Ultra Trail Australia last month, Jodi isΒ the epitome of focus, determination and hard work to reach a goal. Having learnt to run [...]

Walk to Run is BACK!

May 1, 2018 // 0 Comments

Last year we introduced a new program which incorporated a strength component and a gentle introduction to running. This 6 week program was very popular and now the weather [...]