running

August 6, 2018

Meet Craig

One of the characters of Team RR, Craig is always up for a laugh, a fancy dress run and if you’re lucky enough when you hit the wall, you may […]
July 1, 2018

Meet Vicki

Tell us a bit about yourself. I’m a 46 year old mum of 4 teenagers – 2 boys and 2 girls. I am married to Neil (also a Pom) – […]
June 18, 2018

From 0 to 100 and everything in between!

Earlier this year Dr Nicole Lawler of Padstow Chiropractic told us her story of upset when she had not one, but two stress fractures whilst training for an ultramarathon event. […]
June 3, 2018

Meet Jodi

Having just completed the 50km distance at Ultra Trail Australia last month, Jodi is the epitome of focus, determination and hard work to reach a goal. Having learnt to run her […]
May 14, 2018

3 Simple Strategies to help you through Taper Time

You chose your BHAG (Big Hairy Audacious Goal) a while ago, made a plan and set about following it on your way to achieving said goal. Day after day, week […]
April 16, 2018

Race Recap – Sydney Trail Series (Summer)

Many of our runners took part in the Sydney Trail Series over Spring & Summer 2017-2018. One of them, Kathy, talks us through her experiences over the Summer events and […]
April 8, 2018

Endurance Nutrition: Piecing together the nutrition puzzle for optimum performance

In a recent fueling and nutrition workshop with our affiliated Accredited Sports Dietitian, Michelle Bruce of Tune Up Health, we examined the Why, Who, What, When, Where and How pieces […]
April 2, 2018

Meet Richard

Richard joined Team RR in 2017 and has gone from strength to strength. Not one to shy away from a challenge, he recently ran a half marathon through the Snowy […]
March 25, 2018

Over-training: What is it and how will I know if I am doing it?

Many of you reading this article will be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a […]