tips

September 3, 2016

5 Beginner Tips for Running a Marathon

Throughout my first round of marathon training I was blasé about the whole thing and I ended up injured, and with quite a difficult first-time marathon experience. It taught me […]
August 24, 2016

Meet Kathryn

  Starting up with Rachel’s Runners in the very first year of our Learn to Run program and proving to herself that with the right support and a lot of determination she […]
June 19, 2016

Using Runkeeper to Set Intervals

As a running coach, I mainly work with people who are at the very beginning of their running journey. Our most popular sessions are the ‘Learn to Run’ group that […]
June 12, 2016

5 Tips for New Runners

You’ve dusted off the old trainers, got your baggy track pants out and donned your favourite cotton T-shirt. You just decided to take up running because, well everyone else seems […]
May 28, 2016

Keep Running Through Winter

In Sydney, Australia this Autumn we have been very lucky to experience near Summer temperatures. With very little wind or rain, beautiful sunshiny days and less humidity, these perfect running […]