August 16, 2016

Learn to Run Graduates – Field Two, 2016

Last Saturday 13 August, 2016 saw the graduation run of our newest members who’ve just come through our ever-popular ‘Learn to Run’ program. The recruits had a great time running their […]
June 19, 2016

Using Runkeeper to Set Intervals

As a running coach, I mainly work with people who are at the very beginning of their running journey. Our most popular sessions are the ‘Learn to Run’ group that […]
June 15, 2016

Meet Jo

One of the newer runners to our team, Jo has developed her love of running thick and fast. With huge improvements in her fitness and the determination needed to hit […]
June 12, 2016

5 Tips for New Runners

You’ve dusted off the old trainers, got your baggy track pants out and donned your favourite cotton T-shirt. You just decided to take up running because, well everyone else seems […]
May 28, 2016

Keep Running Through Winter

In Sydney, Australia this Autumn we have been very lucky to experience near Summer temperatures. With very little wind or rain, beautiful sunshiny days and less humidity, these perfect running […]
November 23, 2014

Rachel’s Runners Remembrance Run

In 2013 when my grandfather passed away I decided to honour his memory by dedicating our long training run that week to him. As the date fell in November which […]
September 2, 2014

One step at a time: My journey to marathon number 2 (Part 5)

As they say, no news is good news! When I ran the Great Ocean Road Marathon in May and sat down to write the race recap, it was so draining! […]
July 26, 2014

The Road to the Marathon – Take 2

Earlier this year you may recall that I ran my very first marathon along Australia’s Great Ocean Road. The lead up was full of twists and turns and quite an […]