We are very lucky at Rachel’s Runners to have support from many wonderful businesses, including a team of health care professionals to keep us all up and running. Please take the time to read a bit about each of our Preferred Health Care Practitioners and what they offer our runners. Prevention is always better that cure!
Padstow Chiropractic professionals enjoy taking the time to listen to their patients’ needs and create a caring and healing environment to provide exceptional evidence based health care. Their enthusiasm and passion, based on over 15 years experience in the community, for advocating natural health care, means they are constantly evolving techniques and approaches to support individual care plans. Their skilled team offer up a dynamic range of allied and complimentary services that can do much to enhance your lifestyle and add vibrancy to the way you handle the daily grind. Trained practitioners provide safe, fun and pro-active treatment methods that are designed to create the new you. Padstow Chiropractic, place an emphasis on nutrition, exercise, and healthy lifestyle modifications through Chiropractic, Massage, Nutrition, Exercise Physiology, Acupuncture, Pilates, Reformer Pilates, Dietetics and Strength & Conditioning.
Padstow Chiropractic has teamed up with Rachel’s Runners to offer you a great discount on services at Padstow Chiropractic. Keep yourself injury free with Padstow Chiropractic’s 10% off discount! Mention this offer to receive your 10% discount.
Call 9792 3135 to book an appointment. http://padstowchiropractic.com.au/
The team at iMove Physiotherapy are Running Specialists and more importantly runners themselves. Being extremely knowledgeable and up to date in their treatment methods, they will have you out of rehab and back on the road in no time. With Clinics in Panania, Miranda and Rozelle you are spoiled for choice!
iMove provide all of our runners with two initial half price treatments. This can be used for a run assessment or any niggles you have. http://imovephysio.com.au/
Michelle Bruce – Accredited Sports Dietitian – Tune Up Health and Fitness
Michelle is an Accredited Sports Dietitian with experience working with both teams and individual athletes in a variety of sports including running, triathlon and ultra-endurance events. She practises a client-centred approach, offering advice tailored for the individual, whilst providing support and motivation to assist her clients in making sustainable lifestyle changes to optimise their health and performance.
As a sports dietitian, Michelle can assist with:
* Event/race day nutrition plans
* Training nutrition
* Recovery nutrition
* Maximising energy levels
* Body composition goals
* Supplement education and advice
* General nutrition and healthy eating advice
Michelle believes that a healthy balanced diet and regular physical activity are fundamental to wellness and the prevention of injury and disease. Additionally, she sees food as more than just energy and nutrients, being also a source of enjoyment and pleasure.
You don’t need to be an elite athlete to benefit from the advice of an Accredited Sports Dietitian. Michelle offers nutrition consultations both face to face and online via Skype. If you have private health insurance, you may be eligible for a rebate on dietetics services – check with your fund for details.
Special offer for Rachel’s Runners: 10% discount off an initial nutrition consultation.