November 9, 2018
On the weekend of 26-28 October 2018, Rachel’s Runners took two teams along to Glenworth Valley on the NSW Central Coast to run in the first ever Australian Ragnar Trail Relay event. […]
October 29, 2018
Two of our runners Clare and Linda, recently trained up to run the 22km distance at The Hume & Hovell Ultra in beautiful country NSW Australia. Here’s Clare’s take on […]
September 24, 2018
2018 – The year I decided to run my first road half marathon as part of the Blackmores’ Sydney Running Festival. By Kathy Crispin Since starting my running journey four […]
August 13, 2018
Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of […]
June 18, 2018
Earlier this year Dr Nicole Lawler of Padstow Chiropractic told us her story of upset when she had not one, but two stress fractures whilst training for an ultramarathon event. […]
May 14, 2018
You chose your BHAG (Big Hairy Audacious Goal) a while ago, made a plan and set about following it on your way to achieving said goal. Day after day, week […]
April 22, 2018
In Part 1 of this blog series, Physiotherapist Michael Rizk of iMove Physiotherapy, Sydney talked us through 2 of the most common injuries seen in runners – Plantar Fasciitis and […]
April 16, 2018
Many of our runners took part in the Sydney Trail Series over Spring & Summer 2017-2018. One of them, Kathy, talks us through her experiences over the Summer events and […]
April 11, 2018
With the XXI Commonwealth Games in full swing, I’ve been looking at photos and reflecting back on what was one of the most amazing experiences of my life – participating […]
April 8, 2018
In a recent fueling and nutrition workshop with our affiliated Accredited Sports Dietitian, Michelle Bruce of Tune Up Health, we examined the Why, Who, What, When, Where and How pieces […]