April 11, 2018
With the XXI Commonwealth Games in full swing, I’ve been looking at photos and reflecting back on what was one of the most amazing experiences of my life – participating […]
April 8, 2018
In a recent fueling and nutrition workshop with our affiliated Accredited Sports Dietitian, Michelle Bruce of Tune Up Health, we examined the Why, Who, What, When, Where and How pieces […]
April 2, 2018
Richard joined Team RR in 2017 and has gone from strength to strength. Not one to shy away from a challenge, he recently ran a half marathon through the Snowy […]
March 25, 2018
Many of you reading this article will be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a […]
March 18, 2018
The first time I heard about the Six Foot Track Marathon via a friend’s Instagram feed, I thought she was CRAZY! The first time I ran it myself, I knew […]
March 11, 2018
Plantar Fasciitis and Achilles Tendonitis would have to be two of the more common ailments I have seen in runners during my relatively short time as a coach. These conditions […]