April 5, 2015
So for those of you that follow this blog I have been updating you sporadically on the journey I decided to take outside of my comfort zone. Well I am […]
March 22, 2015
Are you sick and tired of your laces coming undone mid-run? Are you worried you might have to stop to do up laces during a race and affect your time? […]
February 25, 2015
So about a month ago I filled you all in on how my journey outside my comfort zone was starting off. From a running perspective I had some adventures at […]
February 24, 2015
Kathy can often be found running with our crew on Saturday mornings either at the Rachel’s Runners track or at our local parkrun event. In the beginning, she was a reluctant […]
January 28, 2015
Leanne joined Rachel’s Runners in the later part of 2014. She quickly found her running groove and joined us every week during Field 3. A woman of my own heart […]
January 21, 2015
Towards the end of last year I finally got the all clear to do whatever exercise I wanted again. I had an injured foot for 8 months and when that […]