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Advice
May 6, 2020
If you’re a trail runner, it’s highly likely you’ve rolled your ankle at one point in time – OUCH! In the past, the old R.I.C.E treatment was dished out thick […]
August 13, 2018
Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of […]
June 18, 2018
Earlier this year Dr Nicole Lawler of Padstow Chiropractic told us her story of upset when she had not one, but two stress fractures whilst training for an ultramarathon event. […]
May 14, 2018
You chose your BHAG (Big Hairy Audacious Goal) a while ago, made a plan and set about following it on your way to achieving said goal. Day after day, week […]
April 8, 2018
In a recent fueling and nutrition workshop with our affiliated Accredited Sports Dietitian, Michelle Bruce of Tune Up Health, we examined the Why, Who, What, When, Where and How pieces […]
March 25, 2018
Many of you reading this article will be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a […]
March 11, 2018
Plantar Fasciitis and Achilles Tendonitis would have to be two of the more common ailments I have seen in runners during my relatively short time as a coach. These conditions […]