tips

What is Cadence?

August 13, 2018 // 0 Comments

Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of 170-190. [...]

Winter Running Essentials

June 17, 2017 // 0 Comments

Don’t let the cold temperatures outside keep you indoors. Kit up in some warm gear and get your runs done. Here’s my top picks to get you out the door this [...]

Berry Recovery Smoothie

April 28, 2017 // 0 Comments

Just in time for the weekend and to help you recover after your ‘Long Run Sunday’, our affiliated Accredited Sports Dietitian, Michelle Bruce from Tune Up Health [...]

No More Excuses

February 8, 2017 // 0 Comments

According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more [...]