runner

Meet Layla

March 18, 2019 // 0 Comments

A determined lady who is always up for a chat and willing to lend a hand or listening ear, this champion loves nothing more than getting out on the trails among nature or [...]

Meet Emma

January 31, 2019 // 2 Comments

You don’t need to live in Sydney to be a member of TeamRR, just ask one of our runners who joins us from Regional NSW. As this lady has shown us, all it takes is some [...]

Meet Peta-Maree

December 9, 2018 // 0 Comments

If there ever was a ray of sunshine in our team, then Peta-Maree would wear the crown. Always bubbling with energy; her witty comments and infectious laugh get us through [...]

Meet Rochelle

November 27, 2018 // 0 Comments

After successfully completing our Learn to Run program at the end of 2016, this lady has gone from strength to strength including not 1, but 2 half marathons this year! Some [...]

Meet Karina

October 17, 2018 // 0 Comments

Karina joined Rachel’s Runners earlier this year with a goal of running her first half marathon. Since achieving this at Blackmores Sydney Running Festival in [...]

Meet Bianca

September 20, 2018 // 1 Comment

If there was ever an advocate for picking up and starting again, then Bianca is it! Having completed our Learn to Run program twice, she has gone on this year to face other [...]

What is Cadence?

August 13, 2018 // 0 Comments

Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of 170-190. [...]