recovery

Berry Recovery Smoothie

April 28, 2017 // 0 Comments

Just in time for the weekend and to help you recover after your ‘Long Run Sunday’, our affiliated Accredited Sports Dietitian, Michelle Bruce from Tune Up Health [...]

RockTape Review

September 4, 2014 // 0 Comments

When I was training to run the Great Ocean Road Marathon I had a very bad flare up of ITBS and along with physio and massage therapy, I turned to RockTape to help with [...]