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Winter Running Essentials

June 17, 2017 // 0 Comments

Don’t let the cold temperatures outside keep you indoors. Kit up in some warm gear and get your runs done. Here’s my top picks to get you out the door this [...]

No More Excuses

February 8, 2017 // 0 Comments

According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more [...]

2016 – It’s a Wrap!

December 19, 2016 // 0 Comments

Last week saw the conclusion of our Learn to Run Basics programs for 2016. These programs have run with huge success since the start of 2013. Aimed at beginners, our Learn to [...]