injury prevention

March 25, 2018

Over-training: What is it and how will I know if I am doing it?

Many of you reading this article will be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a […]
March 11, 2018

Plantar Fasciitis & Achilles Tendonitis: Why they should be easy to get better – PART 1

Plantar Fasciitis and Achilles Tendonitis would have to be two of the more common ailments I have seen in runners during my relatively short time as a coach. These conditions […]
February 11, 2018

Do as I say, not as I do!

With many of our runners embarking on some HUGE running adventures this year at UTA, Dr Nicole Lawler of Padstow Chiropractic has some very wise words of advice… For those […]
September 26, 2017

One Runner’s Journey: From 2 stress fractures in 2 years to running 40km a week again

“December 2016 I was sitting in the waiting room at Westmead Hospital, waiting to have an MRI taken. I felt like it was deja-vu, as this wasn’t my first visit. […]
June 7, 2017

3 Common Mistakes made by New Runners (and how to avoid them)

New to running? Avoid these 3 mistakes to keep you on the injury-free road.