training

May 14, 2018

3 Simple Strategies to help you through Taper Time

You chose your BHAG (Big Hairy Audacious Goal) a while ago, made a plan and set about following it on your way to achieving said goal. Day after day, week […]
March 25, 2018

Over-training: What is it and how will I know if I am doing it?

Many of you reading this article will be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a […]
February 17, 2017

Why am I getting injured during running?

Written by Stacey Kelleher (Bachelor of Applied Science (Sport and Exercise Science); Master of Clinical Exercise Physiology (Rehabilitation); Diploma of Remedial Massage; Certificate in Dry Needling) Running can be one […]
February 8, 2017

No More Excuses

According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more than half […]
January 5, 2017

2017 – Let’s set a goal and run!

Before I became a runner, I often thought to myself – wouldn’t it be nice to announce to the household “Oh, I’m just heading out for a run”? I never […]
December 5, 2016

5 tips to help you beat the heat on your run this summer

The winter running season has its’ own set of affiliated excuses that can prevent many a runner from getting out the door, so once spring rolls around we are more […]
September 3, 2016

5 Beginner Tips for Running a Marathon

Throughout my first round of marathon training I was blasé about the whole thing and I ended up injured, and with quite a difficult first-time marathon experience. It taught me […]
August 24, 2016

Meet Kathryn

  Starting up with Rachel’s Runners in the very first year of our Learn to Run program and proving to herself that with the right support and a lot of determination she […]
August 16, 2016

Learn to Run Graduates – Field Two, 2016

Last Saturday 13 August, 2016 saw the graduation run of our newest members who’ve just come through our ever-popular ‘Learn to Run’ program. The recruits had a great time running their […]