- Join us at our next "Learn to Run" event
fitness
February 8, 2017
According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more than half […]
January 5, 2017
Before I became a runner, I often thought to myself – wouldn’t it be nice to announce to the household “Oh, I’m just heading out for a run”? I never […]
December 14, 2016
You’ve been training hard for the past few months and you gradually worked your way up to running your first 5 kilometre distance non-stop. Congratulations! This is a huge deal! […]
December 5, 2016
The winter running season has its’ own set of affiliated excuses that can prevent many a runner from getting out the door, so once spring rolls around we are more […]
October 2, 2016
This month we introduce Francisca – full of enthusiasm and determination, she has perfected the best jump shot on the running scene and is an all round great girl. Meet ‘Punky’… Tell […]
August 24, 2016
Starting up with Rachel’s Runners in the very first year of our Learn to Run program and proving to herself that with the right support and a lot of determination she […]
August 16, 2016
Last Saturday 13 August, 2016 saw the graduation run of our newest members who’ve just come through our ever-popular ‘Learn to Run’ program. The recruits had a great time running their […]
June 19, 2016
As a running coach, I mainly work with people who are at the very beginning of their running journey. Our most popular sessions are the ‘Learn to Run’ group that […]
June 15, 2016
One of the newer runners to our team, Jo has developed her love of running thick and fast. With huge improvements in her fitness and the determination needed to hit […]