fitness

Walk to Run is BACK!

May 1, 2018 // 0 Comments

Last year we introduced a new program which incorporated a strength component and a gentle introduction to running. This 6 week program was very popular and now the weather [...]

No More Excuses

February 8, 2017 // 0 Comments

According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more [...]