If you’re a trail runner, it’s highly likely you’ve rolled your ankle at one point in time – OUCH! In the past, the old R.I.C.E treatment was dished out thick […]
Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of […]
In Part 1 of this blog series, Physiotherapist Michael Rizk of iMove Physiotherapy, Sydney talked us through 2 of the most common injuries seen in runners – Plantar Fasciitis and […]
Many of you reading this article will be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a […]
Plantar Fasciitis and Achilles Tendonitis would have to be two of the more common ailments I have seen in runners during my relatively short time as a coach. These conditions […]
With many of our runners embarking on some HUGE running adventures this year at UTA, Dr Nicole Lawler of Padstow Chiropractic has some very wise words of advice… For those […]
“December 2016 I was sitting in the waiting room at Westmead Hospital, waiting to have an MRI taken. I felt like it was deja-vu, as this wasn’t my first visit. […]
Just in time for the weekend and to help you recover after your ‘Long Run Sunday’, our affiliated Accredited Sports Dietitian, Michelle Bruce from Tune Up Health has put together […]