Off The Trail

May 6, 2020

Ankle Sprains

If you’re a trail runner, it’s highly likely you’ve rolled your ankle at one point in time – OUCH! In the past, the old R.I.C.E treatment was dished out thick […]
August 13, 2018

What is Cadence?

Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of […]
April 22, 2018

Plantar Fasciitis & Achilles Tendonitis: Why they should be easy to get better – PART 2

In Part 1 of this blog series, Physiotherapist Michael Rizk of iMove Physiotherapy, Sydney talked us through 2 of the most common injuries seen in runners – Plantar Fasciitis and […]
March 25, 2018

Over-training: What is it and how will I know if I am doing it?

Many of you reading this article will be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a […]
March 11, 2018

Plantar Fasciitis & Achilles Tendonitis: Why they should be easy to get better – PART 1

Plantar Fasciitis and Achilles Tendonitis would have to be two of the more common ailments I have seen in runners during my relatively short time as a coach. These conditions […]
February 11, 2018

Do as I say, not as I do!

With many of our runners embarking on some HUGE running adventures this year at UTA, Dr Nicole Lawler of Padstow Chiropractic has some very wise words of advice… For those […]
September 26, 2017

One Runner’s Journey: From 2 stress fractures in 2 years to running 40km a week again

“December 2016 I was sitting in the waiting room at Westmead Hospital, waiting to have an MRI taken. I felt like it was deja-vu, as this wasn’t my first visit. […]
June 7, 2017

3 Common Mistakes made by New Runners (and how to avoid them)

New to running? Avoid these 3 mistakes to keep you on the injury-free road.
April 28, 2017

Berry Recovery Smoothie

Just in time for the weekend and to help you recover after your ‘Long Run Sunday’, our affiliated Accredited Sports Dietitian, Michelle Bruce from Tune Up Health has put together […]