Off The Trail

Ankle Sprains

May 5, 2019 // 0 Comments

If you’re a trail runner, it’s highly likely you’ve rolled your ankle at one point in time – OUCH! In the past, the old R.I.C.E treatment was dished [...]

What is Cadence?

August 13, 2018 // 0 Comments

Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of 170-190. [...]

Berry Recovery Smoothie

April 28, 2017 // 0 Comments

Just in time for the weekend and to help you recover after your ‘Long Run Sunday’, our affiliated Accredited Sports Dietitian, Michelle Bruce from Tune Up Health [...]