injury

What is Cadence?

August 13, 2018 // 0 Comments

Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of 170-190. [...]

RockTape Review

September 4, 2014 // 0 Comments

When I was training to run the Great Ocean Road Marathon I had a very bad flare up of ITBS and along with physio and massage therapy, I turned to RockTape to help with [...]

Benched

March 13, 2014 // 0 Comments

Not that long ago I was delivered the news “you won’t be running for a little while”. I am sure that many people have heard this from a  kindly medical professional, [...]