Quite simply put, cadence is how many steps you take per minute whilst you are running. Some runners who take really, really short fast steps would have a cadence of […]
Earlier this year Dr Nicole Lawler of Padstow Chiropractic told us her story of upset when she had not one, but two stress fractures whilst training for an ultramarathon event. […]
Plantar Fasciitis and Achilles Tendonitis would have to be two of the more common ailments I have seen in runners during my relatively short time as a coach. These conditions […]
With many of our runners embarking on some HUGE running adventures this year at UTA, Dr Nicole Lawler of Padstow Chiropractic has some very wise words of advice… For those […]
“December 2016 I was sitting in the waiting room at Westmead Hospital, waiting to have an MRI taken. I felt like it was deja-vu, as this wasn’t my first visit. […]
Written by Stacey Kelleher (Bachelor of Applied Science (Sport and Exercise Science); Master of Clinical Exercise Physiology (Rehabilitation); Diploma of Remedial Massage; Certificate in Dry Needling) Running can be one […]
Not that long ago I was delivered the news “you won’t be running for a little while”. I am sure that many people have heard this from a kindly medical […]