In a recent fueling and nutrition workshop with our affiliated Accredited Sports Dietitian, Michelle Bruce of Tune Up Health, we examined the Why, Who, What, When, Where and How pieces […]
The first time I heard about the Six Foot Track Marathon via a friend’s Instagram feed, I thought she was CRAZY! The first time I ran it myself, I knew […]
Throughout my first round of marathon training I was blasé about the whole thing and I ended up injured, and with quite a difficult first-time marathon experience. It taught me […]
On Saturday 11 and Sunday 12 April 2015 the Australian Running Festival was held in our nation’s capital – Canberra, ACT. A group of Rachel’s Runners trained hard from the […]
Are you sick and tired of your laces coming undone mid-run? Are you worried you might have to stop to do up laces during a race and affect your time? […]
This month Rachel’s Runners feature in online magazine Marathon Running… At the start of this year I discovered a great FREE running magazine that I can download straight to my […]
Along the way to my second marathon, my journey was surprisingly ‘relaxed’, so how did race day pan out?? The day before the race, I spent with the kids. We did […]
Some things don’t always go to plan and that’s ok! I have been trying to write this post since the weekend. In fact this is the fourth time I’ve sat […]