motivation

No More Excuses

February 8, 2017 // 0 Comments

According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more [...]

2016 – It’s a Wrap!

December 19, 2016 // 0 Comments

Last week saw the conclusion of our Learn to Run Basics programs for 2016. These programs have run with huge success since the start of 2013. Aimed at beginners, our Learn to [...]