In a recent fueling and nutrition workshop with our affiliated Accredited Sports Dietitian, Michelle Bruce of Tune Up Health, we examined the Why, Who, What, When, Where and How pieces […]
Just in time for the weekend and to help you recover after your ‘Long Run Sunday’, our affiliated Accredited Sports Dietitian, Michelle Bruce from Tune Up Health has put together […]
According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more than half […]
In Sydney, Australia this Autumn we have been very lucky to experience near Summer temperatures. With very little wind or rain, beautiful sunshiny days and less humidity, these perfect running […]
So for those of you that follow this blog I have been updating you sporadically on the journey I decided to take outside of my comfort zone. Well I am […]
This month we are very excited to welcome Australian athlete Eloise Wellings on board as a guest blogger for Rachel’s Runners. Eloise represented Australia in the London Olympics 2012, Commonwealth […]