Diet & Lifestyle

April 8, 2018

Endurance Nutrition: Piecing together the nutrition puzzle for optimum performance

In a recent fueling and nutrition workshop with our affiliated Accredited Sports Dietitian, Michelle Bruce of Tune Up Health, we examined the Why, Who, What, When, Where and How pieces […]
April 28, 2017

Berry Recovery Smoothie

Just in time for the weekend and to help you recover after your ‘Long Run Sunday’, our affiliated Accredited Sports Dietitian, Michelle Bruce from Tune Up Health has put together […]
February 8, 2017

No More Excuses

According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more than half […]
May 28, 2016

Keep Running Through Winter

In Sydney, Australia this Autumn we have been very lucky to experience near Summer temperatures. With very little wind or rain, beautiful sunshiny days and less humidity, these perfect running […]
April 5, 2015

Outside the comfort zone .. Is the journey complete ?

So for those of you    that follow this blog I have been updating you sporadically on the journey I decided to take outside of my comfort zone. Well I am […]
October 7, 2014

Eloise Wellings – Olympian, Mum and Runlab Ambassador

This month we are very excited to welcome Australian athlete Eloise Wellings on board as a guest blogger for Rachel’s Runners.  Eloise represented Australia in the London Olympics 2012, Commonwealth […]