Diet & Lifestyle – Rachel's Runners

Endurance Nutrition: Piecing together the nutrition puzzle for optimum performance

April 8, 2018 // 0 Comments

In a recent fueling and nutrition workshop with our affiliated Accredited Sports Dietitian, Michelle Bruce of Tune Up Health, we examined the Why, Who, What, When, Where and [...]

Join our Walk to Run Program – Sydney

July 17, 2017 // 0 Comments

If you’ve tried to get out and moving before, but injury, lack of fitness or motivation let you down, then this is the class for you! Our new Walk to Run program consists [...]

Berry Recovery Smoothie

April 28, 2017 // 0 Comments

Just in time for the weekend and to help you recover after your ‘Long Run Sunday’, our affiliated Accredited Sports Dietitian, Michelle Bruce from Tune Up Health [...]

No More Excuses

February 8, 2017 // 0 Comments

According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more [...]

Keep Running Through Winter

May 28, 2016 // 0 Comments

In Sydney, Australia this Autumn we have been very lucky to experience near Summer temperatures. With very little wind or rain, beautiful sunshiny days and less humidity, [...]

Outside the comfort zone .. Is the journey complete ?

April 5, 2015 // 2 Comments

So for those of you that follow this blog I have been updating you sporadically on the journey I decided to take outside of my comfort zone. Well I am rather pleased to [...]

Eloise Wellings – Olympian, Mum and Runlab Ambassador

October 7, 2014 // 2 Comments

This month we are very excited to welcome Australian athlete Eloise Wellings on board as a guest blogger for Rachel’s Runners. Eloise represented Australia in the [...]