Articles by Rachel Allworth

About Rachel Allworth (105 Articles)
Owner & Coach - Rachel's Runners

Ankle Sprains

May 5, 2019 // 0 Comments

If you’re a trail runner, it’s highly likely you’ve rolled your ankle at one point in time – OUCH! In the past, the old R.I.C.E treatment was dished [...]

Meet Kyra

April 21, 2019 // 0 Comments

Working her way up via our Learn to Run program and now a regular participant in our weekly Running Fitness sessions, has seen this champion build consistency and go from [...]

Meet Layla

March 18, 2019 // 0 Comments

A determined lady who is always up for a chat and willing to lend a hand or listening ear, this champion loves nothing more than getting out on the trails among nature or [...]

Meet Emma

January 31, 2019 // 2 Comments

You don’t need to live in Sydney to be a member of TeamRR, just ask one of our runners who joins us from Regional NSW. As this lady has shown us, all it takes is some [...]

Meet Peta-Maree

December 9, 2018 // 0 Comments

If there ever was a ray of sunshine in our team, then Peta-Maree would wear the crown. Always bubbling with energy; her witty comments and infectious laugh get us through [...]

Meet Rochelle

November 27, 2018 // 0 Comments

After successfully completing our Learn to Run program at the end of 2016, this lady has gone from strength to strength including not 1, but 2 half marathons this year! Some [...]