Articles by Rachel Allworth

About Rachel Allworth (113 Articles)
Owner & Coach - Rachel's Runners

Meet Jun

March 4, 2020 // 0 Comments

Although she won’t admit it, this lady is a natural runner. A pocket rocket (or ‘bite-sized human’ as she likes to refer to herself), you will often find [...]

Meet Jan

July 30, 2019 // 0 Comments

This superstar joined Team RR a few years ago and completed her first 50km Ultramarathon at Ultra Trail Australia earlier this year. Always happy, smiling and keen for a [...]

Meet Sheree

July 1, 2019 // 0 Comments

Joining Team RR a couple of years ago, this champion is always on the go, giving 100% in training and racing, and in fact everything she does. Sometimes referred to as my [...]

Meet Heather

May 30, 2019 // 0 Comments

I crossed paths with Heather in 2018, during my other role as an Event Ambassador for parkrun Australia. She is dedicated to getting out every parkrunday with her two [...]

Ankle Sprains

May 5, 2019 // 0 Comments

If you’re a trail runner, it’s highly likely you’ve rolled your ankle at one point in time – OUCH! In the past, the old R.I.C.E treatment was dished [...]

Meet Kyra

April 21, 2019 // 0 Comments

Working her way up via our Learn to Run program and now a regular participant in our weekly Running Fitness sessions, has seen this champion build consistency and go from [...]