- Join us at our next "Learn to Run" event
Training
December 14, 2016
You’ve been training hard for the past few months and you gradually worked your way up to running your first 5 kilometre distance non-stop. Congratulations! This is a huge deal! […]
December 5, 2016
The winter running season has its’ own set of affiliated excuses that can prevent many a runner from getting out the door, so once spring rolls around we are more […]
September 3, 2016
Throughout my first round of marathon training I was blasé about the whole thing and I ended up injured, and with quite a difficult first-time marathon experience. It taught me […]
June 19, 2016
As a running coach, I mainly work with people who are at the very beginning of their running journey. Our most popular sessions are the ‘Learn to Run’ group that […]
June 12, 2016
You’ve dusted off the old trainers, got your baggy track pants out and donned your favourite cotton T-shirt. You just decided to take up running because, well everyone else seems […]
April 5, 2015
So for those of you that follow this blog I have been updating you sporadically on the journey I decided to take outside of my comfort zone. Well I am […]
November 23, 2014
In 2013 when my grandfather passed away I decided to honour his memory by dedicating our long training run that week to him. As the date fell in November which […]
September 19, 2014
With only 1 more sleep to go, everything is pretty much on track and with no taper tantrums in sight! I wasn’t sure if I would have time to sit down […]
September 2, 2014
As they say, no news is good news! When I ran the Great Ocean Road Marathon in May and sat down to write the race recap, it was so draining! […]